Erectile dysfunction (ED) and premature ejaculation are some of the most common sexual problems faced by men. While these conditions are usually treatable, it’s important to address the underlying cause of the problem. One way to do this is through yoga. This form of exercise promotes blood flow and body awareness and reduces stress levels.
Exercise
Physical causes of erectile dysfunction, such as diabetes and hypertension (high blood pressure), can be corrected with regular exercise. Keeping these health conditions under control helps to keep the arteries clear of plaque and prevent them from hardening, which allows for more blood flow to the penis during sexual arousal.
It takes a long time to got the result of this exercise. If you want to het rid of this Problem soon, there are many medicines sold in the market, by using which you can get a strong erection. Vidalista Black 80 pill is an effective drug among the many drugs sold in the market to overcome the problem of importance in men.
Stress can also contribute to ED. This can help to improve erections by reducing the tension that builds up during the day-to-day activities of life.
Pregnancy yoga has also been shown to be effective in reducing pregnancy complications such as gestational diabetes, hypertension, preeclampsia and intrauterine growth restriction. In addition, it can decrease the risk of a caesarean section and fetal death.
Counseling and Therapy
Using yoga to decrease stress and anxiety is an effective way to treat ED as a mental health issue. Stress is a major cause of erectile dysfunction as the body releases chemicals that inhibit blood flow to the penis during sexual arousal. Vidalista Professional pill present in this medicine works by increasing the blood pressure in the penile arteries and helps in relaxing the muscles. This medicine should be used as per your doctor’s advice.
Several studies have shown that psychotherapy and counseling can significantly improve the condition. Among the most effective treatments are group psychotherapy, especially those that focus on sexuality and sex, and sex-specific therapy. (Kilmann 1987; Munjack 1984)
Pregnancy yoga has also been show to be effective in reducing the risks of premature labor and pregnancy complications such as gestational diabetes, hypertension and intrauterine growth restriction. It also helps the baby to grow properly and increase the Apgar score at birth. Two studies comparing yoga to a control group of routine prenatal care found that those who participated in the yoga exercise experienced lower levels of pelvic pain and had a better sex life than those who didn’t participate.
Cognitive Behavioural Therapy
The underlying issue for many people with ED is not a physical problem, it’s a mental health one. Stress, anxiety and depression can all contribute to erectile dysfunction. Yoga can help to improve sex life by alleviating these issues. The mind-body connection that yoga strives to develop helps stimulate the parasympathetic nervous system (the rest and digest response) which helps make you more resilient and flexible in stressful situations.
One study found that pregnant women who did pregnancy yoga were less likely to experience PE symptoms, compare with a control group that was advise to walk. It also helped to increase latency, which is the time it takes for the penis to erect.
Another benefit of yoga was that it reduced the risk of complications during labour, including premature delivery, cesarean section and low Apgar scores. It also reduced gestational diabetes, hypertension and preeclampsia. The women in the study attended two sessions of yoga a week over the course of the research.
Medication
Many medical conditions can cause erectile dysfunction, such as heart disease, high blood pressure and diabetes. In some cases, surgery or radiation for cancer in the pelvic area can also cause ED. Medications such as sildenafil (sold as Viagra) can be use to manage erectile dysfunction in at least two-thirds of men with the condition.
Often, your health care provider will diagnose erectile dysfunction by asking questions about your sexual response and performing a physical exam. They may also ask about your family history and any medications you take.
Although there are pills specifically approve to treat PE, most of them are actually medications originally prescribe for other things. For example, selective serotonin reuptake inhibitors — or SSRIs, as they’re more commonly know — are very common for treating depression. SSRIs can also help reduce PE. They do so by helping regulate the amount of serotonin in your brain. This can improve your mood and help you sleep better, which can sometimes help with PE as well.
